The Kindness Journal

People have used the word "savour" for ages - usually to describe the slow consumption of an epic piece of pie/chocolate/filet mignon/what-have-y...

Everybody wants to be happy. And this is both a healthy, ideal drive in all of us. The problem is that happiness (especially in our modern world) is often believed to be a subjective state of mind.

Not feeling good about yourself lately? Do you want a healthy, good quality relationship but can’t find that special someone? Are you feeling bum...

So you want to make a New Year’s resolution? Well some habits are easier to change than others. It's easier to change a simple habit compared to ...

The holidays are right around the corner! Hopefully it's a welcome opportunity to let your hair down, have some fun, and spend some quality time ...

"One day, all the things we collected - whether treasures or baubles - will pass to someone else. There will be no more surprises, no minutes or ...

As the summer starts drawing to its inevitable close, many people find themselves feeling a little glum. And who can blame them? There’s someth...