What is "Savouring?" (And Why Is It So Good For Us?)
by The Kindness Journal
February 6, 2021
People have used the word "savour" for ages - usually to describe the slow consumption of an epic piece of pie/chocolate/filet mignon/what-have-y...
What Is Happiness Anyway?
by The Kindness Journal
January 15, 2021
Everybody wants to be happy. And this is both a healthy, ideal drive in all of us. The problem is that happiness (especially in our modern world) is often believed to be a subjective state of mind.
How to Get (and Keep) Perspective in Life
by The Kindness Journal
August 31, 2020
For the first time in history we have had the opportunity to focus on fun and fulfillment as a lifestyle. Few people truly take advantage.
Navigating Stress During Uncertain Times
by The Kindness Journal
May 22, 2020
Take control your emotions. Avoid turning your sadness, worry, and frustration into depression, anxiety, and anger.
Feeling Sad About Not Being In A Relationship? Start Doing This.
by The Kindness Journal
February 10, 2020
Not feeling good about yourself lately? Do you want a healthy, good quality relationship but can’t find that special someone? Are you feeling bum...
Atomic Habits: 6 Ways To Make Positive Change In 2020!
by The Kindness Journal
January 11, 2020
So you want to make a New Year’s resolution? Well some habits are easier to change than others. It's easier to change a simple habit compared to ...
10 Ways To Have A Happy Holiday!
by The Kindness Journal
December 19, 2019
The holidays are right around the corner! Hopefully it's a welcome opportunity to let your hair down, have some fun, and spend some quality time ...
What Will Matter When It's All Over?
by The Kindness Journal
November 1, 2019
"One day, all the things we collected - whether treasures or baubles - will pass to someone else. There will be no more surprises, no minutes or ...
5 Quick Tips to Boost Your Mood
by The Kindness Journal
September 29, 2016
As the summer starts drawing to its inevitable close, many people find themselves feeling a little glum. And who can blame them? There’s someth...
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