The Kindness Journal

  It’s easy to feel as though life is passing us by these days. With tight restrictions and lockdowns remaining in place throughout much of the wo...

People have used the word "savour" for ages - usually to describe the slow consumption of an epic piece of pie/chocolate/filet mignon/what-have-y...

Everybody wants to be happy. And this is both a healthy, ideal drive in all of us. The problem is that happiness (especially in our modern world) is often believed to be a subjective state of mind.

Not feeling good about yourself lately? Do you want a healthy, good quality relationship but can’t find that special someone? Are you feeling bum...

So you want to make a New Year’s resolution? Well some habits are easier to change than others. It's easier to change a simple habit compared to ...

The holidays are right around the corner! Hopefully it's a welcome opportunity to let your hair down, have some fun, and spend some quality time ...

"One day, all the things we collected - whether treasures or baubles - will pass to someone else. There will be no more surprises, no minutes or ...

As the summer starts drawing to its inevitable close, many people find themselves feeling a little glum. And who can blame them? There’s someth...