The 8-Hour Therapist

The 8-Hour Therapist

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We help you achieve EPIC MENTAL HEALTH by learning Emotional Fitness and Intelligence through our online DIY Counselling Program, so you can be happier, more successful, have better relationships, and dominate your potential in life!

Learning with us gets you
the education you need to win!


Regain Control of Your Life

Begin to regain control of your life from the comfort of your own home, on your own time. Bring happiness, peace, and control back into your life.

Save Time

From the comfort of home or work // Convenient to use online and on-the-go// Flexible, go at your own pace

Save Money

Fraction of the cost of traditional therapy // No need to spend on travel // Learn from anywhere 

Educate for Success

Laser focused courses // Covers everything you need to take control of your mental health // Created and taught by industry experts

How the Program Works

The 8-Hour Therapist™ is a Do-It-Yourself course so you can obviously go at whatever pace you choose, but we recommend using the 8-week timeframe the program is delivered in. This allows you time to process, reflect, practice and apply what you've learned to your own life.

Think of Us as Your Emotional Unicorns!

Like a "weekly therapy session" but on your time, and from... wherever you are. Each week you'll tackle a new therapeutic lesson, learning the essentials for excellent mental health, from CBT (Cognitive Behavioural Therapy) and creating a Positive Mindset, to help deal with Anxiety, Depression, Stress and Anger.

8 x Weekly Video Session

Each weekly video will talk you through a series of evidence-based, research-backed, and client-tested concepts and techniques, designed to help you shift your perceptions, control and cope with your emotions, strengthen your confidence, overcome your fears, sharpen your focus, and improve your communication. All while keeping your accountability high, your belief in yourself fierce, and your progress towards your goals unflinching.

8 x Weekly Guided Workbook & "Act Now" Worksheets

Each week you'll reinforce the lessons you learned from the videos, and hone in on how they apply directly to your own life by writing your observations down. The "ACT NOW" worksheets are a brilliant tool to help you challenge your old ways of thinking and doing, and commit to new and healthy ways you can think and behave.

3-Part Relaxation, Visualization & Power of Suggestion Audio Tracks

Learn the art and power of deep breathing, and how to self-relax. Relaxation not only calms the body, it also promotes retention of the course learnings, and encourages a natural desire in you to take positive action - at both the conscious AND subconscious levels. These are fully downloadable audio tracks that you can listen to any time, and from any where.

What You'll Get Out of this Program

Increase Confidence

Be More Productive

Improve Communication Skills

Reduce Anxiety, Depression, Frustration & Stress

Be More Positive & Optimistic

Feel Strong & Resilient (Like You Can Handle Anything!)

Have Better Relationships

Avoid Burnout & Gain More Balance

Improve Your Immune System

Achieve Long Lasting Happiness!

Course Creators

Dr. Natasha Sharma

Natasha is a Doctor of Psychology (Psy.D), media personality, emotional fitness expert, mental health advocate, and co-creator of The 8-Hour Therapist™. She loves turning complex psychological concepts into simple and effective advice, and helping people gain the knowledge and tools they need to take control of their personal mental health to make lasting positive changes.

Natasha founded NKS Therapy in 2010 and has over 10 years of clinical, research, and coaching experience. She is widely recognized as a leading authority on the psychology of Relationships, Motivation, Parenting, and general Emotional Health. She's featured regularly on Global News, CP24, Breakfast Television, The Morning Show, CBC Radio, and Your Morning, and quoted in major publications like The New York Times, The Toronto Star, and The Globe and Mail. During the Covid-19 Pandemic, Natasha has been a key media correspondent for public mental health. She also has a popular TEDx Talk "Why What We Feel Matters More Than What We Think", with over a Quarter Million views on YouTube.

In 2016 Natasha created The Kindness Journal, a best-selling prompted daily journal to develop a positive mindset through the practice of gratitude and compassion. In her spare time she sings, plays guitar and piano, writes poetry, plays tennis, teaches Karate (don't mess with her...she has her black belt!), and spends oodles of time with her 2 boys!

Dr. Dan Rutley (Course Instructor)

Dan is a Doctor of Psychology (Psy.D), TV/Media Psychotherapist, Speaker, and former Magician! He is also the best-selling author of Escaping Emotional Entrapment, a guide to freedom from negative thinking and unhealthy emotions.

For over two decades, Dan has used a warm, direct and straightforward approach to helping people lead happier, healthier lives - in his private practice Daniel Rutley Counselling Services, lectures, and seminars.

A lifetime student of understanding people, Dan loves all the "ologies": Psychology, sociology, anthropology, and philosophy. In his quest to understand the human psyche, he has studied the psychology of illusions and magic, hypnosis, symbolism, and mythology. He has an ongoing fascination for the unknown and the mysterious! 

As an authority in the field of personal development and life enhancement, Dan remains on the cutting edge, blending his current knowledge in psychology and peak performance technologies with his experience of over 30 years in counselling, teaching and lecturing.

An animated, dynamic and captivating speaker, Dan has lectured to packed houses on a variety of topics including "How to Enjoy Life More" and "Relationship Dynamics." 

In his spare time, Dan loves to lift weights and work out. He's not just an Emotional Fitness buff - he's a Physical Fitness buff too! His philosophy? Mens Sana In Corpore Sano: A Sound Mind In A Sound Body.

When you enroll in The 8-Hour Therapist™ you'll be learning from the best! We are internationally recognized leaders in our field. We have over 40 years of combined experience, working with individuals, couples, teams and organizations. And we're sharing ALL of our top secrets, tools, teachings and lessons our private clients have benefited from with you here in these 8 online sessions.

But don't take our word for it... see what some of our clients have to say about us:

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