Featured in

It's Time To Transform

TRANS: /verb/ Go beyond
FORM: /noun/ The body

We are your destination for effective, evidence-based, and empirically-based solutions for better mental and emotional health. In short, your destination for personal transformation!

The 8-Hour Therapist


An 8-week online solution to take control of Mindset, master Emotional Fitness, and achieve EPIC Mental Health overall, so you can be happier, more successful, and dominate your potential in life!


Affordable, Accessible, Effective

Level Up Your Life!

Laser focused sessions you take on your time. Created by leading mental health experts, at a fraction of the cost of traditional counselling therapy. Access on any web-enabled device. Available whenever and wherever you are!

The Kindness Journal


The Kindness Journal is a simple yet powerful tool to help you break unhealthy negative thought patterns, prime your mindset to positive moments, and take self-optimizing actions.


Cheryl Hickey 

Host ET/HGTV, Founder Cheryl's Home and Family

"One of my most special and memorable times of the day is when my kids and I get out our Kindness Journals and write in them. The deep conversations that stem from this are ones I will never forget. Having the journal to look back on, capturing these memories we have created is something I will cherish for years to come."

The Kindness Journal (Digital)

$9.00  $18.00

The Kindness Journal Digital is your eco-friendly solution for creating a positive mindset, gaining mental clarity, and being happier!


Your sustainable journal solution

Write it or type it! 

Use The Kindness Journal - Digital on your desktop, laptop, iPad, tablet, or phone!


Easy to use and really helpful to start thinking positively. I am enjoying using The Kindness Journal each night!


The 8-Hour Therapist has given me the tools to take better care of myself and I’m only half way through! I'm more self aware, I’m learning to pause and rephrase, and to take responsibly for my own feelings. I would strongly recommend this course to any one.

Melody Jackson

After 2 weeks of The 8-Hour Therapist I already see a positive difference in how I approach life!

Issia S.

This is one of the best Journals I ever had. It guides me to be kind every day. I love it!

David U.

Latest from the 'Total Kindness' Blog