It's Time To Transform
We are your destination for effective, evidence-based, and empirically-based solutions for better mental and emotional health. In short, your destination for personal transformation!
Affordable, Accessible, Effective
Level Up Your Life!
Laser focused sessions you take on your time. Created by leading mental health experts, at a fraction of the cost of traditional counselling therapy. Access on any web-enabled device. Available whenever and wherever you are!
Host ET/HGTV, Founder Cheryl's Home and Family
"One of my most special and memorable times of the day is when my kids and I get out our Kindness Journals and write in them. The deep conversations that stem from this are ones I will never forget. Having the journal to look back on, capturing these memories we have created is something I will cherish for years to come."
Your sustainable journal solution
Write it or type it!
Use The Kindness Journal - Digital on your desktop, laptop, iPad, tablet, or phone!
Easy to use and really helpful to start thinking positively. I am enjoying using The Kindness Journal each night!
The 8-Hour Therapist has given me the tools to take better care of myself and I’m only half way through! I'm more self aware, I’m learning to pause and rephrase, and to take responsibly for my own feelings. I would strongly recommend this course to any one.
After 2 weeks of The 8-Hour Therapist I already see a positive difference in how I approach life!
This is one of the best Journals I ever had. It guides me to be kind every day. I love it!