The Kindness Journal

With so many school disruptions over the past year, many have wondered what the impact will be. While school is a necessary and immensely valuable ...

. It's getting warm out! Take a break from Netflix, go outside and savour nature. Go on a walk through your neighbourhood. The next nice day...

  It’s easy to feel as though life is passing us by these days. With tight restrictions and lockdowns remaining in place throughout much of the wo...

People have used the word "savour" for ages - usually to describe the slow consumption of an epic piece of pie/chocolate/filet mignon/what-have-y...

Everybody wants to be happy. And this is both a healthy, ideal drive in all of us. The problem is that happiness (especially in our modern world) is often believed to be a subjective state of mind.

Do you find it difficult to speak up for yourself? Let your opinions be known? Master the art of gentle confrontation? How about putting your foo...

Not feeling good about yourself lately? Do you want a healthy, good quality relationship but can’t find that special someone? Are you feeling bum...

So you want to make a New Year’s resolution? Well some habits are easier to change than others. It's easier to change a simple habit compared to ...

The holidays are right around the corner! Hopefully it's a welcome opportunity to let your hair down, have some fun, and spend some quality time ...

This week is Bullying Prevention Week. When we think of Bullying, we typically think of the school playground. Kids, bullying other kids. The rea...