Relax is our Guided Meditation, Relaxation, Visualization, and Hypnotherapy Audio App - a powerful tool that encourages a natural desire to take positive action at both the conscious and subconscious levels.

Relax: Guided Meditation, Relaxation, Visualization, & Hypnotherapy App

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Relax is our Guided Meditation, Relaxation, Visualization, and Hypnotherapy Audio App - a powerful tool that encourages a natural desire to take positive action at both the conscious and subconscious levels.

Set against the soothing background sounds of ocean waves, this Audio download includes 3 separate tracks:

  1. An effective Guided Meditation and Progressive Relaxation technique to help you feel calm
  2. A guided Positive Visualization technique to help you feel focused and deeply relaxed
  3. Positive and Supportive Suggestions using the concepts behind Hypnotherapy to promote well-being, reinforce emotional and mental strength, and feelings of confidence and assertiveness, at your conscious and subconscious levels

Benefits of Meditation, Relaxation and Emotional Calmness:

  • Natural pain relief
  • Reduced stress and anxiety
  • Increased feelings of wellbeing
  • Deep and more restful sleep
  • Increased mental clarity, focus and concentration
  • Decrease of repetitive and "ruminating" thoughts

**Relax is included as part of The 8-Hour Therapist, therefore if you have purchased (or plan to purchase) our online self-counselling and personal development program, you do not need to purchase the Relax audio app separately. The app helps to reinforce the inspiration and lessons learned from the 8-Hour courses, while promoting retention of the material.**

This exercise is both a meditative experience, as well as an active and goal-oriented exercise. It is a Mind-Body training tool designed to help you gain optimal benefits from taking our courses, and to take more positive actions within your daily life. Research consistently shows that daily practice of guided relaxation and visual imagery can be transformative

  • Note: This is a digital product. Once purchased, you will receive a link via email to download the audio MP3 file, which you can then listen to at your own convenience, your own pace, and on the device of your choosing

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